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Hidden calories to avoid for effective weightloss

Many people wonder why they're not losing weight despite their strict diet. This could be due to certain products that may seem 'healthy' at first glance but are actually calorie…

Why your BMI doesn’t tell you everything about your health

When we want to determine if we have a healthy body weight, we often turn to our BMI. NU.nl readers questioned its usefulness. While BMI provides a good indication, it…

Meet the Challengers to Ozempic and Wegovy

Regeneron, Amgen, and Novo Nordisk, the maker of Ozempic, are all in the race to develop new weight loss medications in response to the growing demand. This competition is intensifying…